About Scallops
Scallops are shellfish known for their sweet flavor and soft texture. They are commonly used in fine dining and healthy recipes.
They are often seared, grilled, or baked.
How Many Calories Are in Scallops?
Scallops contain around 88 calories per 100 grams, making them a low-calorie seafood option.
Scallops Nutrition Facts (per 100g)
| Calories | 88 kcal |
| Protein | 17 g |
| Fat | 1 g |
| Carbohydrates | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 79% |
Vitamins and Minerals
- Vitamin B12 - 1.5 mcg
- Selenium - 24 mcg
- Phosphorus - 280 mg
- Magnesium - 35 mg
- Potassium - 340 mg
Health Benefits of Scallops
- Low in calories
- High in protein
- Supports muscle growth
- Rich in minerals
- Supports heart health
- Good for weight loss
Calories in Different Portions
- 100g scallops - 88 kcal
- 1 serving (200g) - ~175 kcal
- Seared scallops (100g) - ~100 kcal
- Grilled scallops (100g) - ~95 kcal
Popular Scallop Dishes
- Seared scallops
- Grilled scallops
- Scallop pasta
- Seafood platters
- Fine dining dishes
- Healthy seafood meals
Are Scallops Good for Weight Loss?
Yes. Scallops are low in calories and high in protein, making them ideal for weight management.
Additional Facts
- Sweet flavor
- Soft texture
- Quick to cook
- Popular in fine dining
Possible Downsides
Scallops may cause allergies in some individuals. It is important to ensure freshness when consuming seafood.
FAQ
Are scallops healthy?
Yes, they are a low-calorie and nutritious seafood.
How much protein is in scallops?
About 17g per 100g.
Are scallops good for diet?
Yes, they are excellent for weight loss.