About Veal
Veal is meat from young calves and is known for its soft texture and mild taste. It is commonly used in European cuisine.
Compared to beef, veal is usually more tender and lighter in color.
How Many Calories Are in Veal?
Veal contains around 172 calories per 100 grams, making it a relatively lean red meat option.
Veal Nutrition Facts (per 100g)
| Calories | 172 kcal |
| Protein | 24 g |
| Fat | 8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 65% |
Vitamins and Minerals
- Iron - 1.0 mg
- Zinc - 3 mg
- Vitamin B12 - 1.5 mcg
- Vitamin B6 - 0.4 mg
- Vitamin B3 (Niacin) - 7 mg
- Phosphorus - 180 mg
Health Benefits of Veal
- High-quality protein source
- Supports muscle growth
- Lower fat than beef
- Rich in essential vitamins
- Supports energy production
- Easy to digest
Calories in Different Portions
- 100g veal - 172 kcal
- 1 veal chop (200g) - ~340 kcal
- Lean veal (100g) - ~150 kcal
- Cooked veal (100g) - ~180 kcal
Popular Veal Dishes
- Veal chops
- Veal cutlets
- Veal stew
- Veal parmesan
- Grilled veal
- Italian veal dishes
Is Veal Good for Muscle Growth?
Yes. Veal provides high-quality protein and essential nutrients that help build and repair muscles while being relatively lower in fat.
Additional Facts
- More tender than beef
- Milder flavor
- Common in European cuisine
- Leaner than many red meats
Possible Downsides
Veal is more expensive than most meats and may not be as widely available. Like all meats, it should be eaten in moderation.
FAQ
Is veal healthier than beef?
Veal is usually leaner and lower in fat than beef.
How much protein is in veal?
About 24g per 100g.
Is veal good for diet?
Yes, it is a lean protein option.