About Venison
Venison is meat from deer and is known for being very lean and nutrient-dense. It has a rich flavor and is popular in traditional and wild game dishes.
Compared to beef, venison is usually lower in fat and calories while still providing plenty of protein and minerals.
How Many Calories Are in Venison?
Venison contains around 158 calories per 100 grams, making it a lean and high-protein red meat option.
Venison Nutrition Facts (per 100g)
| Calories | 158 kcal |
| Protein | 30 g |
| Fat | 3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 68% |
Vitamins and Minerals
- Iron - 4 mg
- Zinc - 4.5 mg
- Vitamin B12 - 6 mcg
- Vitamin B6 - 0.5 mg
- Vitamin B3 (Niacin) - 7 mg
- Phosphorus - 220 mg
Health Benefits of Venison
- Very lean red meat
- High in protein
- Rich in iron and B12
- Supports muscle growth
- Lower fat than beef
- Good for balanced diets
Calories in Different Portions
- 100g venison - 158 kcal
- 1 serving (200g) - ~316 kcal
- Venison steak (100g) - ~160 kcal
- Ground venison (100g) - ~170 kcal
Popular Venison Dishes
- Venison steak
- Venison stew
- Grilled venison
- Roasted venison
- Ground venison dishes
- Wild game recipes
Is Venison Good for Weight Loss?
Yes. Venison is a great choice for weight loss because it is high in protein and lower in fat than many other red meats.
Additional Facts
- Leaner than beef
- Popular wild game meat
- Rich flavor and dense texture
- Often used in high-protein diets
Possible Downsides
Venison can be more expensive or harder to find than common meats. Because it is lean, it can become dry if overcooked.
FAQ
Is venison healthy?
Yes, it is one of the leanest red meats.
How much protein is in venison?
About 30g per 100g.
Is venison better than beef?
Venison is usually leaner and lower in fat than beef.