About Wild Boar
Wild boar is a type of wild pork known for its rich flavor, firm texture, and leaner meat compared to regular pork.
It is popular in traditional European and gourmet dishes and is often used in stews, roasts, and grilled meals.
How Many Calories Are in Wild Boar?
Wild boar contains around 160 calories per 100 grams, making it a relatively lean red meat option.
Wild Boar Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Protein | 28 g |
| Fat | 5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 67% |
Vitamins and Minerals
- Iron - 3 mg
- Zinc - 4 mg
- Vitamin B12 - 1.8 mcg
- Vitamin B6 - 0.5 mg
- Vitamin B3 (Niacin) - 6 mg
- Phosphorus - 210 mg
Health Benefits of Wild Boar
- High in protein
- Leaner than many pork cuts
- Rich in iron and zinc
- Supports muscle growth
- Provides essential B vitamins
- Good for balanced diets
Calories in Different Portions
- 100g wild boar - 160 kcal
- 1 serving (200g) - ~320 kcal
- Wild boar roast (100g) - ~170 kcal
- Grilled wild boar (100g) - ~165 kcal
Popular Wild Boar Dishes
- Wild boar stew
- Roasted wild boar
- Grilled wild boar
- Wild boar sausages
- Traditional game dishes
- Slow-cooked meals
Is Wild Boar Good for Weight Loss?
Yes. Wild boar can be a good option for weight loss because it is high in protein and usually leaner than regular pork, helping you stay full longer.
Additional Facts
- Leaner than domestic pork
- Rich and slightly stronger flavor
- Popular in gourmet and traditional cooking
- Considered a wild game meat
Possible Downsides
Wild boar can be tougher than regular pork if not cooked properly. It may also be harder to find and more expensive than common meats.
FAQ
Is wild boar healthy?
Yes, it is a lean and protein-rich meat.
How much protein is in wild boar?
About 28g per 100g.
Is wild boar leaner than pork?
Yes, wild boar is usually leaner than regular pork.