About Mushrooms
Mushrooms are edible fungi often used like vegetables in cooking. They come in many varieties, including white button mushrooms, cremini, portobello, shiitake, and oyster mushrooms.
Mushrooms are valued for their savory taste, low calorie content, and unique nutritional profile.
How Many Calories Are in Mushrooms?
Mushrooms contain about 22 calories per 100 grams, making them a very low-calorie food that works well in healthy and weight-loss diets.
Mushrooms Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Protein | 3.1 g |
| Fat | 0.3 g |
| Carbohydrates | 3.3 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Water | 92% |
Vitamins and Minerals
- Vitamin B2 - 0.4 mg
- Vitamin B3 - 3.6 mg
- Vitamin B5 - 1.5 mg
- Vitamin D - 0.2 mcg
- Potassium - 318 mg
- Selenium - 9.3 mcg
- Copper - 0.3 mg
Health Benefits of Mushrooms
- Very low in calories
- Contains antioxidants
- Supports immune system
- Supports heart health
- Provides B vitamins and minerals
Calories in Different Portions
- 100g mushrooms - 22 kcal
- 1 cup mushrooms - about 15 kcal
- 1 medium mushroom - about 4 kcal
- 1 ounce mushrooms - about 6 kcal
Popular Mushroom Dishes
- Sauteed mushrooms
- Mushroom soup
- Stuffed mushrooms
- Mushroom pasta
- Grilled mushrooms
Are Mushrooms Good for Weight Loss?
Yes, mushrooms are excellent for weight loss because they are low in calories and add volume and flavor to meals without much fat.
Additional Facts
- Mushrooms are fungi, not true vegetables.
- They are often used as a meat substitute.
- Some mushrooms can provide vitamin D when exposed to sunlight.
- They are popular in many cuisines worldwide.
Possible Downsides
Edible store-bought mushrooms are safe, but wild mushrooms should never be eaten unless identified by an expert, because some can be poisonous.
FAQ
How many calories are in mushrooms?
About 22 kcal per 100g.
Are mushrooms healthy?
Yes, mushrooms are low in calories and provide antioxidants, minerals, and B vitamins.
Are mushrooms good for weight loss?
Yes, they are one of the best low-calorie foods for healthy meals.