About Jabuticaba
Jabuticaba is native to Brazil and is known for its grape-like appearance, with a dark purple skin and juicy interior.
The fruit grows directly on the trunk of the tree, making it very unique compared to other fruits.
How Many Calories Are in Jabuticaba?
Jabuticaba contains about 58 calories per 100 grams, making it a moderately low-calorie fruit.
Jabuticaba Nutrition Facts (per 100g)
| Calories | 58 kcal |
| Protein | 0.6 g |
| Fat | 0.3 g |
| Carbohydrates | 15 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Water | 84% |
Vitamins and Minerals
Health Benefits of Jabuticaba
- Rich in antioxidants
- Supports immune system
- May support heart health
- Supports digestion
- Contains anti-inflammatory compounds
- Supports skin health
Calories in Different Portions
- 100g of jabuticaba - 58 kcal
- 1 cup jabuticaba - about 70 kcal
- 1 serving jabuticaba - about 60 kcal
- 1 handful jabuticaba - about 45 kcal
Popular Jabuticaba Uses
- Fresh jabuticaba
- Jabuticaba juice
- Jabuticaba wine
- Jabuticaba jam
- Jabuticaba desserts
- Fermented beverages
Is Jabuticaba Good for Weight Loss?
Yes, jabuticaba can be part of a healthy diet, but due to its natural sugar content, it should be consumed in moderation.
Additional Facts
- Native to Brazil.
- Grows directly on tree trunks.
- Often compared to grapes.
- Very short shelf life after harvest.
Possible Downsides
Jabuticaba spoils quickly and is not widely available outside its native region. Processed products may contain added sugar.
FAQ
How many calories are in jabuticaba?
About 58 kcal per 100g.
Is jabuticaba healthy?
Yes, it contains antioxidants and vitamin C.
Can I eat jabuticaba every day?
Yes, in moderate amounts as part of a balanced diet.