About Juniper Berry
Juniper berries come from the juniper plant and are often used as a spice rather than eaten like regular berries.
They have a sharp, pine-like flavor and are commonly used in seasoning, herbal teas, and traditional remedies.
How Many Calories Are in Juniper Berry?
Juniper berries contain about 35 calories per 100 grams, but they are usually consumed in very small amounts.
Juniper Berry Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Carbohydrates | 8 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Water | 80% |
Vitamins and Minerals
Health Benefits of Juniper Berry
- Contains antioxidants
- Traditionally used for digestion
- May support urinary tract health
- May have anti-inflammatory properties
- Used in herbal remedies
- Supports flavor without many calories
Calories in Different Portions
- 100g of juniper berries - 35 kcal
- 1 tablespoon juniper berries - about 6 kcal
- 1 teaspoon juniper berries - about 2 kcal
- 1 serving in tea or seasoning - very few calories
Popular Juniper Berry Uses
- Juniper berry tea
- Juniper berry seasoning
- Meat marinades
- Herbal remedies
- Sauces and broths
- Traditional European dishes
Is Juniper Berry Good for Weight Loss?
Juniper berries are used in very small amounts, so they do not add many calories. They can fit into a balanced diet, but they are not usually eaten as a regular fruit.
Additional Facts
- Juniper berries are often used as a spice.
- They have a pine-like, slightly bitter flavor.
- Popular in traditional European cooking.
- Used more for flavor and herbal purposes than as a snack.
Possible Downsides
Juniper berries should be consumed in moderation. Large amounts may not be suitable for some people, especially during pregnancy or with certain health conditions.
FAQ
How many calories are in juniper berries?
About 35 kcal per 100g.
Are juniper berries healthy?
They contain antioxidants and are traditionally used in herbal remedies.
Can I eat juniper berries every day?
They are usually used in small amounts as a spice or tea ingredient, not as an everyday snack.