About Maqui Berry
Maqui berries grow in Chile and Argentina and are considered one of the most antioxidant-rich fruits in the world.
They are often consumed in powdered form, juices, and dietary supplements.
How Many Calories Are in Maqui Berry?
Maqui berries contain about 60 calories per 100 grams, making them a nutrient-dense fruit.
Maqui Berry Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Protein | 1 g |
| Fat | 0.5 g |
| Carbohydrates | 14 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Water | 80% |
Vitamins and Minerals
Health Benefits of Maqui Berry
- Extremely high in antioxidants
- Supports immune system
- May support heart health
- Supports skin health
- Anti-inflammatory properties
- May support blood sugar balance
Calories in Different Portions
- 100g of maqui berries - 60 kcal
- 1 serving maqui berries - about 55 kcal
- Maqui powder (1 tbsp) - about 20 kcal
- Maqui juice (1 glass) - about 80 kcal
Popular Maqui Berry Uses
- Maqui berry powder
- Maqui smoothies
- Maqui juice
- Maqui supplements
- Maqui desserts
- Health drinks
Is Maqui Berry Good for Weight Loss?
Yes, maqui berries can support weight loss due to their antioxidant content and low calories, especially when used in natural forms.
Additional Facts
- Native to Chile and Argentina.
- Considered a superfood.
- Often consumed as powder.
- Deep purple color from anthocyanins.
Possible Downsides
Maqui berries are often consumed in processed forms, and some products may contain added sugar.
FAQ
How many calories are in maqui berries?
About 60 kcal per 100g.
Are maqui berries healthy?
Yes, they are extremely rich in antioxidants.
Can I eat maqui berries every day?
Yes, especially in powder or juice form as part of a balanced diet.