About Butter
Butter is made by churning cream to separate the fat from the liquid (buttermilk), resulting in a solid fat product.
It is widely used in cooking, baking, and as a spread.
How Many Calories Are in Butter?
Butter contains around 710–720 calories per 100 grams, making it one of the most calorie-dense dairy products.
Butter Nutrition Facts (per 100g)
| Calories | 717 kcal |
| Protein | 0.9 g |
| Fat | 81 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Water | 16% |
Vitamins and Minerals
Health Considerations
- High in fat
- Provides fat-soluble vitamins
- Energy-dense
- Enhances flavor of food
- Used in cooking and baking
- Contains saturated fat
Calories in Different Portions
- 100g butter - 717 kcal
- 1 tablespoon (~14g) - ~100 kcal
- 1 teaspoon (~5g) - ~35 kcal
Popular Ways to Use Butter
- Cooking
- Baking
- Spreading on bread
- Sauces
- Frying
- Desserts
Is Butter Good for Weight Loss?
Butter is high in calories and fat, so it should be used in moderation when trying to lose weight.
Additional Facts
- Made from cream
- Solid at room temperature
- Rich flavor
- Widely used worldwide
Possible Downsides
High saturated fat content may not be ideal in large amounts, especially for heart health.
FAQ
Is butter healthy?
It provides vitamins but should be consumed in moderation.
Does butter have protein?
Very small amount (~0.9g per 100g).
Can I eat butter every day?
Yes, but in small quantities.