About Clarified Butter
Clarified butter is made by melting butter and removing water and milk solids, leaving behind pure fat.
It is commonly used in high-heat cooking and in cuisines like Indian (ghee) and French.
How Many Calories Are in Clarified Butter?
Clarified butter contains around 880–900 calories per 100 grams, making it extremely calorie-dense.
Clarified Butter Nutrition Facts (per 100g)
| Calories | 884 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 0% |
Vitamins and Nutrients
Health Considerations
- Very high in fat
- High smoke point
- Lactose-free
- Rich flavor
- Energy-dense
- Used in cooking
Calories in Different Portions
- 100g clarified butter - 884 kcal
- 1 tablespoon (~14g) - ~120 kcal
- 1 teaspoon (~5g) - ~45 kcal
Popular Ways to Use Clarified Butter
- Frying
- High-heat cooking
- Indian cuisine (ghee)
- Sauces
- Roasting
- Cooking meats and vegetables
Is Clarified Butter Good for Weight Loss?
Clarified butter is very high in calories and fat, so it should be used sparingly in weight loss diets.
Additional Facts
- Pure butterfat
- No lactose or milk solids
- Long shelf life
- High cooking temperature
Possible Downsides
High saturated fat content may not be ideal for excessive consumption.
FAQ
Is clarified butter healthy?
It can be used in moderation as part of a balanced diet.
Is clarified butter the same as ghee?
They are very similar, but ghee is cooked longer for flavor.
Can I use clarified butter daily?
Yes, but in small amounts.