About Condensed Milk
Condensed milk, also known as sweetened condensed milk, is made by removing most of the water from milk and adding sugar.
It is widely used in desserts, coffee, baking, and sweet recipes.
How Many Calories Are in Condensed Milk?
Condensed milk contains around 320–330 calories per 100 grams, making it a very energy-dense продукт.
Condensed Milk Nutrition Facts (per 100g)
| Calories | 321 kcal |
| Protein | 7.9 g |
| Fat | 8.7 g |
| Carbohydrates | 55 g |
| Fiber | 0 g |
| Sugar | 55 g |
| Water | 27% |
Vitamins and Minerals
- Calcium - 284 mg
- Vitamin B12 - 0.9 mcg
- Phosphorus - 250 mg
- Potassium - 370 mg
- Magnesium - 26 mg
- Iron - 0.2 mg
Uses of Condensed Milk
- Desserts
- Baking
- Coffee and tea
- Ice cream
- Sweet sauces
- Homemade treats
Calories in Different Portions
- 100g condensed milk - 321 kcal
- 1 tablespoon - ~60 kcal
- 1/2 cup - ~400 kcal
Popular Ways to Use Condensed Milk
- In coffee
- Desserts
- Cakes and pastries
- Milk-based sweets
- Asian drinks
- Caramel recipes
Is Condensed Milk Good for Weight Loss?
Condensed milk is not ideal for weight loss due to its very high sugar and calorie content. It is best consumed in small amounts.
Additional Facts
- Very sweet and thick
- Long shelf life
- High in sugar
- Common in desserts worldwide
Possible Downsides
Condensed milk is high in sugar and calories, which can contribute to weight gain if consumed in large amounts.
FAQ
Is condensed milk healthy?
It contains nutrients but is high in sugar, so it should be used sparingly.
Is condensed milk the same as evaporated milk?
No, condensed milk has added sugar, while evaporated milk does not.
Can I eat condensed milk every day?
It is better to limit intake due to high sugar content.