About Cream Cheese
Cream cheese is a fresh, soft cheese made from milk and cream, known for its smooth consistency and mild taste.
It is widely used in spreads, baking (like cheesecakes), and various recipes.
How Many Calories Are in Cream Cheese?
Cream cheese contains around 340–350 calories per 100 grams, making it a calorie-dense продукт due to its fat content.
Cream Cheese Nutrition Facts (per 100g)
| Calories | 342 kcal |
| Protein | 6 g |
| Fat | 34 g |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Water | 52% |
Vitamins and Minerals
- Calcium - 98 mg
- Vitamin A - 308 mcg
- Vitamin B12 - 0.4 mcg
- Phosphorus - 107 mg
- Potassium - 138 mg
- Magnesium - 9 mg
Health Benefits of Cream Cheese
- Provides energy
- Contains fat-soluble vitamins
- Rich and satisfying
- Versatile in cooking
- Provides essential nutrients
- Easy to spread and use
Calories in Different Portions
- 100g cream cheese - 342 kcal
- 1 tablespoon - ~50 kcal
- 1 serving (~30g) - ~100 kcal
Popular Ways to Eat Cream Cheese
- Bagels
- Cheesecakes
- Spreads
- Frosting
- Dips
- Sauces
Is Cream Cheese Good for Weight Loss?
Cream cheese is high in fat and calories, so it should be consumed in moderation when trying to lose weight.
Additional Facts
- Soft and spreadable
- Mild flavor
- High fat content
- Used in desserts and savory dishes
Possible Downsides
Cream cheese is high in saturated fat and calories, so excessive consumption may not be ideal.
FAQ
Is cream cheese healthy?
It provides nutrients but should be eaten in moderation.
How much protein is in cream cheese?
About 6g per 100g.
Can I eat cream cheese every day?
Yes, but in small portions.