About Custard
Custard is prepared by cooking a mixture of milk or cream with eggs and sugar, resulting in a thick, creamy dessert.
It is used in puddings, pies, pastries, and desserts.
How Many Calories Are in Custard?
Custard contains around 120–150 calories per 100 grams, depending on ingredients and preparation.
Custard Nutrition Facts (per 100g)
| Calories | 135 kcal |
| Protein | 4 g |
| Fat | 4 g |
| Carbohydrates | 20 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Water | 70% |
Vitamins and Minerals
- Calcium - 120 mg
- Vitamin A - 110 mcg
- Phosphorus - 95 mg
- Potassium - 140 mg
- Vitamin B12 - 0.5 mcg
- Magnesium - 12 mg
Health Considerations
- Contains sugar
- Moderate fat content
- Provides protein
- Energy-dense dessert
- Rich texture
- Popular in baking
Calories in Different Portions
- 100g custard - 135 kcal
- 1 cup (~200g) - ~270 kcal
- 1 serving (~150g) - ~200 kcal
Popular Ways to Eat Custard
- Desserts
- Pies and tarts
- Pastries
- With fruits
- Puddings
- Sweet dishes
Is Custard Good for Weight Loss?
Custard contains sugar and calories, so it should be eaten in moderation during weight loss.
Additional Facts
- Made with eggs and milk
- Creamy texture
- Sweet flavor
- Used in desserts
Possible Downsides
High sugar content may contribute to excess calorie intake.
FAQ
Is custard healthy?
It can be part of a balanced diet in moderation.
Does custard have protein?
Yes, about 4g per 100g.
Can I eat custard every day?
It is best to consume occasionally.