About Ghee
Ghee is made by heating butter to remove water and milk solids, leaving behind pure golden butterfat with a nutty aroma.
It has been used for centuries in Indian cooking and traditional medicine.
How Many Calories Are in Ghee?
Ghee contains around 880–900 calories per 100 grams, making it extremely energy-dense.
Ghee Nutrition Facts (per 100g)
| Calories | 884 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 0% |
Vitamins and Nutrients
Health Considerations
- Very high in fat
- Lactose-free
- High smoke point
- Rich flavor
- Energy-dense
- Used in cooking
Calories in Different Portions
- 100g ghee - 884 kcal
- 1 tablespoon (~14g) - ~120 kcal
- 1 teaspoon (~5g) - ~45 kcal
Popular Ways to Use Ghee
- Indian cooking
- Frying
- Roasting
- Adding to rice
- Cooking vegetables
- Traditional recipes
Is Ghee Good for Weight Loss?
Ghee is very high in calories and should be consumed in moderation during weight loss.
Additional Facts
- Clarified butter variant
- Nutty aroma
- No lactose
- Long shelf life
Possible Downsides
High saturated fat content may not be ideal in large amounts.
FAQ
Is ghee healthy?
It can be part of a balanced diet in moderation.
Is ghee better than butter?
It has a higher smoke point and no lactose.
Can I eat ghee every day?
Yes, but in small amounts.