About Milkshake
Milkshakes are made by blending milk, ice cream, and flavorings such as chocolate, vanilla, or fruit.
They are widely enjoyed as desserts or refreshing drinks.
How Many Calories Are in a Milkshake?
Milkshakes contain around 120–180 calories per 100 grams, depending on ingredients and added toppings.
Milkshake Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Protein | 3 g |
| Fat | 5 g |
| Carbohydrates | 22 g |
| Fiber | 0.5 g |
| Sugar | 20 g |
| Water | 68% |
Vitamins and Minerals
- Calcium - 120 mg
- Vitamin A - 120 mcg
- Phosphorus - 100 mg
- Potassium - 170 mg
- Vitamin B12 - 0.5 mcg
- Magnesium - 14 mg
Health Considerations
- High in sugar
- Contains fat
- Energy-dense drink
- Provides calcium
- Popular dessert beverage
- Can include toppings
Calories in Different Portions
- 100g milkshake - 140 kcal
- 1 glass (~300g) - ~420 kcal
- 1 serving (~250g) - ~350 kcal
Popular Milkshake Types
- Chocolate milkshake
- Vanilla milkshake
- Strawberry milkshake
- Oreo milkshake
- Banana milkshake
- Custom flavors
Is Milkshake Good for Weight Loss?
Milkshakes are high in sugar and calories, so they should be limited during weight loss.
Additional Facts
- Sweet beverage
- Creamy texture
- Often topped with whipped cream
- Popular worldwide
Possible Downsides
High sugar content may contribute to weight gain and should be consumed in moderation.
FAQ
Is milkshake healthy?
It can be enjoyed occasionally as a treat.
Does milkshake have a lot of sugar?
Yes, most types contain added sugar.
Can I drink milkshake every day?
It is best to consume in moderation.