About Pudding
Pudding is made by cooking milk with sugar and starch or eggs to create a thick, creamy texture.
It comes in many flavors such as chocolate, vanilla, and caramel.
How Many Calories Are in Pudding?
Pudding contains around 110–150 calories per 100 grams, depending on ingredients and sweetness.
Pudding Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Protein | 3 g |
| Fat | 3 g |
| Carbohydrates | 22 g |
| Fiber | 0 g |
| Sugar | 19 g |
| Water | 72% |
Vitamins and Minerals
- Calcium - 110 mg
- Vitamin A - 90 mcg
- Phosphorus - 85 mg
- Potassium - 150 mg
- Vitamin B12 - 0.4 mcg
- Magnesium - 12 mg
Health Considerations
- Contains sugar
- Moderate calories
- Provides calcium
- Energy-dense dessert
- Creamy texture
- Wide variety of flavors
Calories in Different Portions
- 100g pudding - 130 kcal
- 1 cup (~200g) - ~260 kcal
- 1 serving (~150g) - ~195 kcal
Popular Types of Pudding
- Chocolate pudding
- Vanilla pudding
- Caramel pudding
- Rice pudding
- Banana pudding
- Instant pudding
Is Pudding Good for Weight Loss?
Pudding contains sugar and calories, so it should be consumed in moderation during weight loss.
Additional Facts
- Creamy dessert
- Made with milk
- Sweet taste
- Popular worldwide
Possible Downsides
High sugar content may contribute to excess calorie intake.
FAQ
Is pudding healthy?
It can be enjoyed occasionally as a treat.
Does pudding have protein?
Yes, about 3g per 100g.
Can I eat pudding every day?
It is best to consume in moderation.