About Salted Butter
Salted butter is made by churning cream and adding salt, which enhances flavor and helps preserve the product.
It is widely used in cooking, baking, and as a table spread.
How Many Calories Are in Salted Butter?
Salted butter contains around 710–720 calories per 100 grams, similar to regular butter.
Salted Butter Nutrition Facts (per 100g)
| Calories | 717 kcal |
| Protein | 0.9 g |
| Fat | 81 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Sodium | 600–700 mg |
| Water | 16% |
Vitamins and Minerals
Health Considerations
- High in fat
- Contains sodium
- Provides fat-soluble vitamins
- Enhances flavor of foods
- Energy-dense
- Used in cooking and baking
Calories in Different Portions
- 100g salted butter - 717 kcal
- 1 tablespoon (~14g) - ~100 kcal
- 1 teaspoon (~5g) - ~35 kcal
Popular Ways to Use Salted Butter
- Spreading on bread
- Cooking
- Baking
- Sauces
- Frying
- Desserts
Is Salted Butter Good for Weight Loss?
Salted butter is high in calories and fat, so it should be used in moderation when trying to lose weight.
Additional Facts
- Contains added salt
- Longer shelf life
- Rich flavor
- Widely used worldwide
Possible Downsides
High sodium and saturated fat content may not be ideal in large amounts.
FAQ
Is salted butter healthy?
It can be part of a balanced diet in moderation.
Does salted butter contain sodium?
Yes, typically 600–700 mg per 100g.
Can I eat salted butter every day?
Yes, but in small quantities.