About Sour Cream
Sour cream is made by fermenting cream with lactic acid bacteria, giving it a smooth texture and slightly sour taste.
It is widely used in dips, sauces, baked goods, and as a topping.
How Many Calories Are in Sour Cream?
Sour cream contains around 190–210 calories per 100 grams, depending on fat content.
Sour Cream Nutrition Facts (per 100g)
| Calories | 198 kcal |
| Protein | 2.5 g |
| Fat | 20 g |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Water | 73% |
Vitamins and Minerals
- Vitamin A - 180 mcg
- Calcium - 110 mg
- Phosphorus - 90 mg
- Potassium - 140 mg
- Vitamin B12 - 0.4 mcg
- Magnesium - 10 mg
Health Considerations
- Contains fat
- Provides calcium
- Fermented dairy product
- Enhances flavor
- Used in many recipes
- Creamy texture
Calories in Different Portions
- 100g sour cream - 198 kcal
- 1 tablespoon (~15g) - ~30 kcal
- 1/2 cup (~120g) - ~240 kcal
Popular Ways to Use Sour Cream
- Dips
- Toppings
- Soups
- Baked potatoes
- Sauces
- Baking
Is Sour Cream Good for Weight Loss?
Sour cream is relatively high in fat, so it should be used in moderation when trying to lose weight.
Additional Facts
- Fermented product
- Tangy flavor
- Creamy texture
- Popular worldwide
Possible Downsides
High fat content may not be suitable for excessive consumption.
FAQ
Is sour cream healthy?
It can be part of a balanced diet in moderation.
Does sour cream have probiotics?
Some types may contain beneficial bacteria.
Can I eat sour cream every day?
Yes, but in small amounts.