About Bananas
Bananas are soft, sweet fruits that are easy to digest and widely consumed around the world. They are often used in smoothies, desserts, and breakfast meals.
They are especially known for their high potassium content, which supports muscle and heart health.
How Many Calories Are in Bananas?
Bananas contain about 89 calories per 100 grams, making them a moderate-calorie fruit that provides quick energy.
Banana Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Carbohydrates | 22.8 g |
| Fiber | 2.6 g |
| Sugar | 12.2 g |
| Water | 75% |
Vitamins and Minerals
- Vitamin C - 8.7 mg
- Vitamin B6 - 0.4 mg
- Potassium - 358 mg
- Magnesium - 27 mg
- Iron - 0.3 mg
Health Benefits of Bananas
- Boosts energy levels
- Supports heart health
- Improves digestion
- Helps muscle recovery
- Rich in potassium
- Supports brain function
Calories in Different Portions
- 100g of banana - 89 kcal
- 1 medium banana - about 105 kcal
- 1 small banana - about 90 kcal
- 1 cup sliced banana - about 134 kcal
Popular Banana Dishes
- Banana smoothie
- Banana pancakes
- Banana bread
- Fruit salad
- Banana oatmeal
- Frozen banana dessert
Is Banana Good for Weight Loss?
Yes, bananas can be part of a weight loss diet when eaten in moderation. They provide energy and fiber, helping you feel full longer.
Additional Facts
- Bananas are one of the most consumed fruits worldwide.
- They are naturally sweet and require no preparation.
- Unripe bananas contain more resistant starch.
- Ripe bananas are sweeter and easier to digest.
Possible Downsides
Eating too many bananas may increase sugar intake. People with kidney issues should monitor potassium consumption.
FAQ
How many calories are in a banana?
About 89 kcal per 100g.
Are bananas healthy?
Yes, they are rich in potassium, vitamins, and fiber.
Are bananas good before workouts?
Yes, they provide quick energy and are ideal before exercise.