About Breadfruit
Breadfruit is a large tropical fruit commonly used as a staple food in many regions. It has a mild flavor and a texture similar to bread or potatoes when cooked.
It is usually eaten cooked, roasted, fried, or boiled.
How Many Calories Are in Breadfruit?
Breadfruit contains about 103 calories per 100 grams, making it a moderate-calorie, energy-rich food.
Breadfruit Nutrition Facts (per 100g)
| Calories | 103 kcal |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Carbohydrates | 27 g |
| Fiber | 4.9 g |
| Sugar | 11 g |
| Water | 65% |
Vitamins and Minerals
Health Benefits of Breadfruit
- Provides long-lasting energy
- Rich in fiber for digestion
- Supports heart health
- Boosts immune system
- Supports muscle function
- Good source of complex carbohydrates
Calories in Different Portions
- 100g of breadfruit - 103 kcal
- 1 cup cooked breadfruit - about 200 kcal
- 1 slice breadfruit - about 60 kcal
- 1 whole small breadfruit - about 400 kcal
Popular Breadfruit Dishes
- Roasted breadfruit
- Fried breadfruit
- Boiled breadfruit
- Breadfruit chips
- Soups and stews
- Mashed breadfruit
Is Breadfruit Good for Weight Loss?
Breadfruit can support weight loss when eaten in moderation, as it provides fiber and keeps you full longer.
Additional Facts
- Breadfruit is often used as a staple food.
- It has a potato-like texture when cooked.
- Popular in tropical regions.
- Can be used as a gluten-free alternative.
Possible Downsides
Due to high carbohydrate content, excessive consumption may increase calorie intake.
FAQ
How many calories are in breadfruit?
About 103 kcal per 100g.
Is breadfruit healthy?
Yes, it is rich in fiber, vitamins, and energy.
Can you eat breadfruit raw?
It is usually eaten cooked for better taste and digestion.