About Dragon Fruit
Dragon fruit is a tropical fruit with bright pink skin and white or red flesh filled with small black seeds. It is refreshing and often eaten fresh or in smoothies.
It is especially known for its antioxidant properties and hydrating effect.
How Many Calories Are in Dragon Fruit?
Dragon fruit contains about 50 calories per 100 grams, making it a low-calorie fruit suitable for healthy diets.
Dragon Fruit Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Protein | 1.2 g |
| Fat | 0.4 g |
| Carbohydrates | 11 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Water | 87% |
Vitamins and Minerals
Health Benefits of Dragon Fruit
- Rich in antioxidants
- Supports digestion
- Boosts immune system
- Supports heart health
- Helps hydration
- May support gut health
Calories in Different Portions
- 100g of dragon fruit - 50 kcal
- 1 cup dragon fruit - about 100 kcal
- 1 small dragon fruit - about 60 kcal
- 1 slice dragon fruit - about 20 kcal
Popular Dragon Fruit Dishes
- Dragon fruit smoothie
- Fruit salad
- Dragon fruit bowl
- Juices and drinks
- Tropical desserts
- Dragon fruit snacks
Is Dragon Fruit Good for Weight Loss?
Yes, dragon fruit is low in calories and high in fiber, which can help you feel full and support weight loss.
Additional Facts
- Also called pitaya.
- Has a unique and exotic appearance.
- Contains small edible seeds.
- Often used in tropical dishes.
Possible Downsides
Dragon fruit is generally safe, but excessive consumption may cause mild digestive issues.
FAQ
How many calories are in dragon fruit?
About 50 kcal per 100g.
Is dragon fruit healthy?
Yes, it is rich in antioxidants and fiber.
Is dragon fruit good for weight loss?
Yes, it is low in calories and supports digestion.