About Jackfruit
Jackfruit is one of the largest fruits in the world and grows in tropical regions. It has a sweet flavor when ripe and a meat-like texture when unripe.
It is often used in both sweet dishes and as a plant-based meat alternative.
How Many Calories Are in Jackfruit?
Jackfruit contains about 95 calories per 100 grams, making it a moderately calorie-dense fruit rich in carbohydrates.
Jackfruit Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Protein | 1.7 g |
| Fat | 0.6 g |
| Carbohydrates | 23 g |
| Fiber | 1.5 g |
| Sugar | 19 g |
| Water | 73% |
Vitamins and Minerals
Health Benefits of Jackfruit
- Provides energy (rich in carbs)
- Supports immune system
- Good source of potassium
- Supports digestion
- May support heart health
- Contains antioxidants
Calories in Different Portions
- 100g of jackfruit - 95 kcal
- 1 cup jackfruit - about 155 kcal
- 1 piece jackfruit - about 25 kcal
- 1 serving jackfruit - about 120 kcal
Popular Jackfruit Dishes
- Fresh jackfruit
- Jackfruit smoothies
- Jackfruit desserts
- Vegan jackfruit tacos
- Jackfruit curry
- Dried jackfruit snacks
Is Jackfruit Good for Weight Loss?
Jackfruit can be part of a balanced diet, but due to its higher carbohydrate content, it should be eaten in moderation when trying to lose weight.
Additional Facts
- One of the largest fruits in the world.
- Can be used as a meat substitute when unripe.
- Has a sweet tropical flavor when ripe.
- Popular in Asian cuisines.
Possible Downsides
Some people may experience allergic reactions, and excessive consumption may lead to high sugar intake.
FAQ
How many calories are in jackfruit?
About 95 kcal per 100g.
Is jackfruit healthy?
Yes, it provides energy, fiber, and important nutrients.
Is jackfruit a good meat substitute?
Yes, unripe jackfruit is often used as a plant-based meat alternative.