About Lemons
Lemons are one of the most popular citrus fruits in the world. They are commonly used in water, tea, sauces, desserts, and salad dressings.
Lemons are especially known for their high vitamin C content and refreshing taste.
How Many Calories Are in Lemons?
Lemons contain about 29 calories per 100 grams, making them a low-calorie fruit often used to add flavor without adding many calories.
Lemon Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Carbohydrates | 9.3 g |
| Fiber | 2.8 g |
| Sugar | 2.5 g |
| Water | 89% |
Vitamins and Minerals
Health Benefits of Lemons
- Boosts immune system
- Rich in vitamin C
- Supports digestion
- Helps hydration
- Contains antioxidants
- Supports skin health
Calories in Different Portions
- 100g of lemon - 29 kcal
- 1 medium lemon - about 17 kcal
- 1 slice of lemon - about 2 kcal
- Juice of 1 lemon - about 12 kcal
Popular Lemon Dishes
- Lemon water
- Lemon tea
- Lemon cake
- Lemon dressing
- Lemon chicken
- Lemon desserts
Is Lemon Good for Weight Loss?
Lemon can be helpful in a weight loss diet because it is very low in calories and often used to flavor water and meals without adding sugar or fat.
Additional Facts
- Lemons are part of the citrus fruit family.
- They have a sour and refreshing taste.
- Lemon juice is widely used in drinks and cooking.
- Lemon peel also contains beneficial plant compounds.
Possible Downsides
Too much lemon juice may irritate the stomach or damage tooth enamel because of its acidity.
FAQ
How many calories are in lemon?
About 29 kcal per 100g.
Is lemon healthy?
Yes, lemons are rich in vitamin C and antioxidants.
Is lemon water good for you?
Lemon water can support hydration and add flavor with very few calories.