About Limes
Limes are popular citrus fruits known for their sour taste and refreshing aroma. They are commonly used in water, juices, marinades, sauces, and desserts.
Limes are especially valued for their vitamin C, antioxidants, and ability to add strong flavor with very few calories.
How Many Calories Are in Limes?
Limes contain about 30 calories per 100 grams, making them a very low-calorie fruit often used to enhance food and drinks.
Lime Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbohydrates | 10.5 g |
| Fiber | 2.8 g |
| Sugar | 1.7 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Limes
- Boosts immune system
- Rich in antioxidants
- Supports digestion
- Helps hydration
- Supports skin health
- May support heart health
Calories in Different Portions
- 100g of lime - 30 kcal
- 1 medium lime - about 20 kcal
- 1 lime wedge - about 2 kcal
- Juice of 1 lime - about 11 kcal
Popular Lime Dishes
- Lime water
- Lime juice drinks
- Lime desserts
- Lime marinades
- Lime salad dressing
- Guacamole with lime
Is Lime Good for Weight Loss?
Yes, lime is low in calories and often used to add flavor to meals and water without adding much sugar or fat, which can support weight loss goals.
Additional Facts
- Limes belong to the citrus family.
- They are smaller and usually greener than lemons.
- Lime juice is popular in drinks and cooking.
- Lime peel contains aromatic oils and plant compounds.
Possible Downsides
Because of their acidity, consuming too much lime juice may irritate the stomach or weaken tooth enamel over time.
FAQ
How many calories are in lime?
About 30 kcal per 100g.
Is lime healthy?
Yes, lime contains vitamin C, antioxidants, and beneficial plant compounds.
Is lime water good for you?
Lime water can help with hydration and adds flavor with very few calories.