About Longan
Longan is similar to lychee but has a milder sweetness and firmer texture. It grows in clusters and has a thin brown shell.
It is commonly eaten fresh, dried, or used in desserts and teas.
How Many Calories Are in Longan?
Longan contains about 60 calories per 100 grams, making it a moderately low-calorie fruit.
Longan Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Carbohydrates | 15 g |
| Fiber | 1.1 g |
| Sugar | 14 g |
| Water | 82% |
Vitamins and Minerals
Health Benefits of Longan
- High in vitamin C
- Supports immune system
- Rich in antioxidants
- Provides quick energy
- Supports skin health
- Helps reduce fatigue
Calories in Different Portions
- 100g of longan - 60 kcal
- 1 cup longan - about 110 kcal
- 10 longan fruits - about 50 kcal
- 1 dried longan - about 3 kcal
Popular Longan Dishes
- Fresh longan
- Dried longan
- Longan tea
- Fruit desserts
- Sweet soups
- Longan smoothies
Is Longan Good for Weight Loss?
Longan can be included in a weight loss diet, but should be eaten in moderation due to its natural sugar content.
Additional Facts
- Longan is closely related to lychee.
- Also called "dragon eye" fruit.
- Popular in Asian cuisine.
- Often used in traditional medicine.
Possible Downsides
High sugar content may not be suitable in large amounts.
FAQ
How many calories are in longan?
About 60 kcal per 100g.
Is longan healthy?
Yes, it is rich in vitamin C and antioxidants.
What does longan taste like?
It has a sweet, slightly musky flavor similar to lychee.