About Lychee
Lychee is a tropical fruit with rough red skin and soft, white flesh inside. It has a unique sweet and slightly floral taste.
Lychee is commonly eaten fresh or used in desserts, drinks, and fruit salads.
How Many Calories Are in Lychee?
Lychee contains about 66 calories per 100 grams, making it a moderately low-calorie fruit with natural sweetness.
Lychee Nutrition Facts (per 100g)
| Calories | 66 kcal |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Carbohydrates | 16.5 g |
| Fiber | 1.3 g |
| Sugar | 15 g |
| Water | 82% |
Vitamins and Minerals
- Vitamin C - 71.5 mg
- Vitamin B6 - 0.1 mg
- Potassium - 171 mg
- Copper - 0.1 mg
- Magnesium - 10 mg
- Phosphorus - 31 mg
Health Benefits of Lychee
- Very high in vitamin C
- Boosts immune system
- Rich in antioxidants
- Supports skin health
- Helps hydration
- Supports heart health
Calories in Different Portions
- 100g of lychee - 66 kcal
- 1 lychee fruit - about 6 kcal
- 1 cup lychee - about 125 kcal
- 10 lychees - about 60 kcal
Popular Lychee Dishes
- Fresh lychee
- Lychee juice
- Lychee desserts
- Fruit salads
- Lychee cocktails
- Tropical drinks
Is Lychee Good for Weight Loss?
Lychee can be part of a healthy diet, but due to its higher natural sugar content, it should be eaten in moderation when trying to lose weight.
Additional Facts
- Lychee has a unique floral flavor.
- It is native to China.
- Often used in desserts and beverages.
- Contains natural sugars for quick energy.
Possible Downsides
Eating too many lychees may increase sugar intake and, in rare cases, cause digestive discomfort.
FAQ
How many calories are in lychee?
About 66 kcal per 100g.
Is lychee healthy?
Yes, it is rich in vitamin C and antioxidants.
Can I eat lychee every day?
Yes, but in moderation due to its natural sugar content.