About Papaya
Papaya is a soft, tropical fruit with a sweet flavor and smooth texture. It is commonly eaten fresh, added to fruit salads, or blended into smoothies.
Papaya is especially known for containing papain, a natural enzyme that helps digestion.
How Many Calories Are in Papaya?
Papaya contains about 43 calories per 100 grams, making it a low-calorie and nutrient-rich fruit.
Papaya Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Protein | 0.5 g |
| Fat | 0.3 g |
| Carbohydrates | 11 g |
| Fiber | 1.7 g |
| Sugar | 8 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Papaya
- Improves digestion (contains papain)
- Boosts immune system
- Rich in antioxidants
- Supports heart health
- Good for skin health
- May reduce inflammation
Calories in Different Portions
- 100g of papaya - 43 kcal
- 1 cup papaya - about 62 kcal
- 1 slice papaya - about 25 kcal
- 1 small papaya - about 120 kcal
Popular Papaya Dishes
- Fresh papaya slices
- Papaya smoothie
- Fruit salad
- Papaya juice
- Tropical desserts
- Papaya bowls
Is Papaya Good for Weight Loss?
Yes, papaya is low in calories and contains fiber, which helps you feel full and supports weight loss.
Additional Facts
- Papaya is a tropical fruit grown in warm climates.
- It has a soft texture and sweet flavor.
- It contains natural digestive enzymes.
- Often eaten fresh or blended into drinks.
Possible Downsides
Some people may be allergic to papaya, and excessive consumption may cause digestive discomfort.
FAQ
How many calories are in papaya?
About 43 kcal per 100g.
Is papaya healthy?
Yes, it is rich in vitamin C, antioxidants, and digestive enzymes.
Can papaya help digestion?
Yes, papaya contains papain, which helps break down proteins.