About Sapodilla
Sapodilla is a brown, round fruit with soft, grainy flesh and a sweet taste. Its flavor is often compared to caramel or brown sugar.
It is commonly eaten fresh or used in desserts and smoothies.
How Many Calories Are in Sapodilla?
Sapodilla contains about 83 calories per 100 grams, making it a moderately high-calorie fruit due to natural sugars.
Sapodilla Nutrition Facts (per 100g)
| Calories | 83 kcal |
| Protein | 0.4 g |
| Fat | 1.1 g |
| Carbohydrates | 20 g |
| Fiber | 5.3 g |
| Sugar | 14 g |
| Water | 78% |
Vitamins and Minerals
Health Benefits of Sapodilla
- Rich in natural energy
- High in fiber for digestion
- Supports immune system
- Good for skin health
- Contains antioxidants
- Supports heart health
Calories in Different Portions
- 100g of sapodilla - 83 kcal
- 1 medium sapodilla - about 120 kcal
- 1 cup sapodilla - about 140 kcal
- 1 slice sapodilla - about 25 kcal
Popular Sapodilla Dishes
- Fresh sapodilla
- Sapodilla smoothies
- Desserts
- Milkshakes
- Fruit salads
- Ice cream
Is Sapodilla Good for Weight Loss?
Sapodilla can be part of a balanced diet, but should be eaten in moderation due to its high sugar content.
Additional Facts
- Has a caramel-like taste.
- Very sweet when fully ripe.
- Popular in tropical regions.
- Soft and grainy texture.
Possible Downsides
Unripe sapodilla can be very astringent and unpleasant to eat.
FAQ
How many calories are in sapodilla?
About 83 kcal per 100g.
Is sapodilla healthy?
Yes, it is rich in fiber and nutrients.
What does sapodilla taste like?
It tastes sweet, similar to caramel or brown sugar.