About Barley
Barley is one of the oldest cultivated grains and is commonly used in soups, stews, bread, and as a healthy side dish.
It is rich in fiber and nutrients that support overall health.
How Many Calories Are in Barley?
Barley contains around 123 calories per 100 grams (cooked), making it a filling and nutritious grain.
Barley Nutrition Facts (per 100g)
| Calories | 123 kcal |
| Protein | 2.3 g |
| Fat | 0.4 g |
| Carbohydrates | 28.2 g |
| Fiber | 3.8 g |
| Sugar | 0.3 g |
| Water | 69% |
Vitamins and Minerals
- Selenium - 13.5 µg
- Magnesium - 22 mg
- Phosphorus - 54 mg
- Iron - 1 mg
- Zinc - 0.8 mg
- Vitamin B3 - 2 mg
Health Benefits of Barley
- Very high in fiber
- Supports heart health
- Helps lower cholesterol
- Improves digestion
- Helps control blood sugar
- Keeps you full longer
Calories in Different Portions
- 100g cooked barley - 123 kcal
- 1 cup cooked barley (157g) - ~193 kcal
- 1/2 cup cooked barley (78g) - ~96 kcal
- 1 tablespoon cooked barley (15g) - ~18 kcal
Popular Ways to Eat Barley
- Soups and stews
- Barley porridge
- Salads
- Side dishes
- Grain bowls
- Healthy recipes
Are Barley Good for Weight Loss?
Yes. Barley is excellent for weight loss because it is high in fiber, which helps you feel full and reduces overall calorie intake.
Additional Facts
- One of the oldest cultivated grains
- Rich in beta-glucan fiber
- Common in traditional and modern diets
- Supports digestive health
Possible Downsides
Barley contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
FAQ
Is barley healthy?
Yes, barley is very nutritious and rich in fiber and essential nutrients.
Does barley contain gluten?
Yes, barley contains gluten and should be avoided by those with gluten intolerance.
Can I eat barley every day?
Yes, barley can be eaten regularly as part of a balanced diet.