About Cornflakes
Cornflakes are made by toasting flakes of corn and are commonly eaten with milk as a quick breakfast option.
They are widely available and easy to prepare.
How Many Calories Are in Cornflakes?
Cornflakes contain around 357 calories per 100 grams, making them a moderate to high-energy food.
Cornflakes Nutrition Facts (per 100g)
| Calories | 357 kcal |
| Protein | 8 g |
| Fat | 0.4 g |
| Carbohydrates | 84 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Water | 3% |
Vitamins and Minerals
- Iron - 7 mg
- Vitamin B1 - 0.4 mg
- Vitamin B2 - 0.5 mg
- Vitamin B3 - 5 mg
- Folate - 100 µg
- Iron (fortified) - varies
Health Benefits of Cornflakes
- Quick and convenient breakfast
- Provides energy
- Often fortified with vitamins
- Low in fat
- Easy to digest
- Widely available
Calories in Different Portions
- 100g cornflakes - 357 kcal
- 1 cup cornflakes (30g) - ~107 kcal
- 1/2 cup cornflakes (15g) - ~53 kcal
- 1 tablespoon cornflakes (5g) - ~18 kcal
Popular Ways to Eat Cornflakes
- With milk
- With yogurt
- With fruits
- As a snack
- In desserts
- Breakfast bowls
Are Cornflakes Good for Weight Loss?
Cornflakes can be part of a weight loss diet if eaten in moderation, but they may not keep you full for long due to low fiber content.
Additional Facts
- Made from processed corn
- Popular breakfast cereal worldwide
- Often fortified with vitamins and minerals
- Quick and easy to prepare
Possible Downsides
Many cornflakes contain added sugar and are highly processed, which may reduce their nutritional value.
FAQ
Are cornflakes healthy?
They can be, but it depends on the brand and sugar content.
Do cornflakes contain gluten?
Most cornflakes are gluten-free, but some may contain additives.
Can I eat cornflakes every day?
Yes, but choose low-sugar options for better health.