About Garlic
Garlic is a bulb vegetable closely related to onions. It has been used for centuries both as food and natural medicine.
Garlic contains allicin, a compound responsible for its strong smell and many of its health benefits.
How Many Calories Are in Garlic?
Garlic contains about 149 calories per 100 grams, but it is usually eaten in small amounts, so the calorie intake is very low.
Garlic Nutrition Facts (per 100g)
| Calories | 149 kcal |
| Protein | 6.4 g |
| Fat | 0.5 g |
| Carbohydrates | 33 g |
| Fiber | 2.1 g |
| Sugar | 1 g |
| Water | 59% |
Vitamins and Minerals
Health Benefits of Garlic
- Supports immune system
- Has antibacterial properties
- May reduce blood pressure
- Supports heart health
- Contains powerful antioxidants
Calories in Different Portions
- 100g garlic - 149 kcal
- 1 clove garlic - about 4 kcal
- 1 teaspoon garlic - about 5 kcal
- 1 tablespoon garlic - about 13 kcal
Popular Garlic Dishes
- Garlic bread
- Garlic sauce
- Roasted garlic
- Pasta with garlic
- Garlic butter dishes
Is Garlic Good for Weight Loss?
Garlic can support weight loss because it adds strong flavor to food without adding many calories, helping reduce the need for unhealthy fats.
Additional Facts
- Garlic has been used in medicine for thousands of years.
- It belongs to the onion family.
- It has a strong smell and taste.
- It is used worldwide in cooking.
Possible Downsides
Eating large amounts of garlic may cause bad breath or digestive discomfort in some people.
FAQ
How many calories are in garlic?
About 149 kcal per 100g.
Is garlic healthy?
Yes, garlic has many health benefits and contains important nutrients.
Can garlic boost immunity?
Yes, garlic supports the immune system.