About Cabbage
Cabbage is a leafy vegetable from the cruciferous family, just like broccoli, kale, and cauliflower. It can be eaten raw, cooked, steamed, roasted, or fermented.
It is popular around the world because it is affordable, versatile, and highly nutritious.
How Many Calories Are in Cabbage?
Cabbage contains about 25 calories per 100 grams, making it a very low-calorie food that works well in healthy and weight-loss diets.
Cabbage Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Carbohydrates | 5.8 g |
| Fiber | 2.5 g |
| Sugar | 3.2 g |
| Water | 92% |
Vitamins and Minerals
Health Benefits of Cabbage
- Low in calories
- Rich in antioxidants
- Supports digestion
- Supports immune system
- Good for heart health
- Supports gut health
Calories in Different Portions
- 100g cabbage - 25 kcal
- 1 cup chopped cabbage - about 22 kcal
- 1 large cabbage leaf - about 3 kcal
- 1 ounce cabbage - about 7 kcal
Popular Cabbage Dishes
- Cabbage salad
- Coleslaw
- Stuffed cabbage rolls
- Cabbage soup
- Sauteed cabbage
Is Cabbage Good for Weight Loss?
Yes, cabbage is very good for weight loss because it is low in calories, high in fiber, and adds volume to meals.
Additional Facts
- Cabbage belongs to the cruciferous vegetable family.
- It can be eaten raw, cooked, or fermented.
- It is often used in soups and salads.
- It is one of the most affordable healthy vegetables.
Possible Downsides
Eating a lot of cabbage may cause bloating or gas in some people because of its fiber and sulfur compounds.
FAQ
How many calories are in cabbage?
About 25 kcal per 100g.
Is cabbage healthy?
Yes, cabbage is rich in vitamins, fiber, and antioxidants.
Is cabbage good for weight loss?
Yes, cabbage is one of the best low-calorie vegetables for weight loss.