About Cauliflower
Cauliflower is a cruciferous vegetable related to broccoli, cabbage, and kale. It can be eaten raw, steamed, roasted, or mashed.
It is especially popular in low-carb and keto diets as a substitute for high-carb foods.
How Many Calories Are in Cauliflower?
Cauliflower contains about 25 calories per 100 grams, making it a very low-calorie and healthy food.
Cauliflower Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Protein | 1.9 g |
| Fat | 0.3 g |
| Carbohydrates | 5 g |
| Fiber | 2 g |
| Sugar | 1.9 g |
| Water | 92% |
Vitamins and Minerals
Health Benefits of Cauliflower
- Low in calories and carbs
- Rich in fiber
- Supports digestion
- Contains antioxidants
- Supports heart health
- Good for weight loss
Calories in Different Portions
- 100g cauliflower - 25 kcal
- 1 cup cauliflower - about 25 kcal
- 1 ounce cauliflower - about 7 kcal
Popular Cauliflower Dishes
- Roasted cauliflower
- Cauliflower rice
- Mashed cauliflower
- Cauliflower soup
- Baked cauliflower
Is Cauliflower Good for Weight Loss?
Yes, cauliflower is excellent for weight loss because it is low in calories and carbohydrates, making it a great substitute for higher-calorie foods.
Additional Facts
- Cauliflower is part of the cruciferous vegetable family.
- It is popular in low-carb diets.
- It can replace rice, potatoes, and even pizza crust.
- It is very versatile in cooking.
Possible Downsides
Eating large amounts of cauliflower may cause bloating due to its fiber content.
FAQ
How many calories are in cauliflower?
About 25 kcal per 100g.
Is cauliflower healthy?
Yes, it is rich in fiber, vitamins, and antioxidants.
Is cauliflower good for low-carb diets?
Yes, it is widely used as a low-carb substitute.