About Chili Peppers
Chili peppers are widely used in cuisines around the world to add heat and flavor. They come in many varieties, from mild to extremely hot.
The compound capsaicin gives chili peppers their spicy taste and provides several health benefits.
How Many Calories Are in Chili Peppers?
Chili peppers contain about 40 calories per 100 grams, making them a low-calorie addition to meals.
Chili Pepper Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Protein | 2.0 g |
| Fat | 0.4 g |
| Carbohydrates | 9.5 g |
| Fiber | 1.5 g |
| Sugar | 5.3 g |
| Water | 88% |
Vitamins and Minerals
- Vitamin C - 143 mg
- Vitamin A - 952 IU
- Vitamin B6 - 0.5 mg
- Potassium - 322 mg
- Iron - 1 mg
Health Benefits of Chili Peppers
- Boosts metabolism
- Contains capsaicin
- Supports heart health
- Rich in antioxidants
- May help reduce inflammation
Calories in Different Portions
- 100g chili pepper - 40 kcal
- 1 chili pepper - about 6 kcal
- 1 tablespoon chopped chili - about 5 kcal
- 1 ounce chili pepper - about 11 kcal
Popular Chili Pepper Dishes
- Hot sauces
- Spicy soups
- Mexican dishes
- Asian stir-fries
- Spicy marinades
Are Chili Peppers Good for Weight Loss?
Yes, chili peppers may support weight loss by increasing metabolism and helping burn more calories.
Additional Facts
- Chili peppers contain capsaicin.
- The heat level is measured in Scoville units.
- They are used worldwide in spicy dishes.
- They can be eaten fresh or dried.
Possible Downsides
Eating too many chili peppers may cause stomach irritation or burning sensation.
FAQ
How many calories are in chili peppers?
About 40 kcal per 100g.
Are chili peppers healthy?
Yes, they contain antioxidants and beneficial compounds.
Why are chili peppers spicy?
Because of capsaicin, a compound that creates the spicy sensation.