About Cucumbers
Cucumbers are widely used in salads, sandwiches, and drinks. They are known for their high water content and refreshing taste.
They are often eaten raw and are a popular ingredient in healthy diets.
How Many Calories Are in Cucumbers?
Cucumbers contain about 15 calories per 100 grams, making them one of the lowest-calorie foods.
Cucumber Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.5 g |
| Sugar | 1.7 g |
| Water | 96% |
Vitamins and Minerals
Health Benefits of Cucumbers
- Supports hydration
- Low in calories
- Supports skin health
- May help digestion
- Contains antioxidants
Calories in Different Portions
- 100g cucumber - 15 kcal
- 1 medium cucumber - about 30 kcal
- 1 cup cucumber - about 16 kcal
- 1 ounce cucumber - about 4 kcal
Popular Cucumber Dishes
- Fresh cucumber salad
- Cucumber slices with yogurt
- Cucumber smoothies
- Pickles
- Cucumber sandwiches
Are Cucumbers Good for Weight Loss?
Yes, cucumbers are excellent for weight loss because they are low in calories and high in water, helping you feel full.
Additional Facts
- Cucumbers are about 96% water.
- They are very refreshing in hot weather.
- They are often used in detox diets.
- They can be eaten raw or pickled.
Possible Downsides
Some people may experience mild bloating when eating large amounts of cucumbers.
FAQ
How many calories are in cucumbers?
About 15 kcal per 100g.
Are cucumbers healthy?
Yes, they are hydrating and low in calories.
Are cucumbers good for hydration?
Yes, they contain a lot of water and help keep you hydrated.