About Fennel
Fennel is a flowering plant with a bulb, stalks, and leaves. The bulb is most commonly eaten and can be used raw or cooked.
It is popular in Mediterranean cuisine and adds a fresh, slightly sweet flavor to dishes.
How Many Calories Are in Fennel?
Fennel contains about 31 calories per 100 grams, making it a low-calorie and nutrient-rich vegetable.
Fennel Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrates | 7.3 g |
| Fiber | 3.1 g |
| Sugar | 3.9 g |
| Water | 90% |
Vitamins and Minerals
Health Benefits of Fennel
- Supports digestion
- Rich in antioxidants
- Supports heart health
- Low in calories
- May reduce inflammation
Calories in Different Portions
- 100g fennel - 31 kcal
- 1 cup fennel - about 27 kcal
- 1 ounce fennel - about 9 kcal
Popular Fennel Dishes
- Fennel salad
- Roasted fennel
- Fennel soup
- Fennel with fish
- Fennel pasta
Is Fennel Good for Weight Loss?
Yes, fennel is good for weight loss because it is low in calories and high in fiber, which helps promote fullness.
Additional Facts
- Fennel has a mild licorice flavor.
- Both the bulb and leaves are edible.
- It is used in many cuisines worldwide.
- Fennel seeds are also used as a spice.
Possible Downsides
Fennel is generally safe, but excessive consumption may cause allergic reactions in sensitive individuals.
FAQ
How many calories are in fennel?
About 31 kcal per 100g.
Is fennel healthy?
Yes, it is rich in fiber, vitamins, and antioxidants.
Can fennel be eaten raw?
Yes, fennel is often eaten raw in salads.