About Radishes
Radishes are root vegetables known for their crisp texture and slightly spicy taste. They are commonly eaten raw in salads, sandwiches, and healthy snacks.
Radishes come in different shapes and colors, but red radishes are the most common.
How Many Calories Are in Radishes?
Radishes contain about 16 calories per 100 grams, making them one of the lowest-calorie vegetables.
Radish Nutrition Facts (per 100g)
| Calories | 16 kcal |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Carbohydrates | 3.4 g |
| Fiber | 1.6 g |
| Sugar | 1.9 g |
| Water | 95% |
Vitamins and Minerals
Health Benefits of Radishes
- Very low in calories
- Supports hydration
- Supports digestion
- Contains antioxidants
- Supports immune health
Calories in Different Portions
- 100g radish - 16 kcal
- 1 medium radish - about 1 kcal
- 1 cup sliced radish - about 19 kcal
- 1 ounce radish - about 5 kcal
Popular Radish Dishes
- Fresh radish salad
- Radish slices in sandwiches
- Pickled radishes
- Radish with herbs and yogurt
- Roasted radishes
Is Radish Good for Weight Loss?
Yes, radishes are excellent for weight loss because they are very low in calories and add crunch and volume to meals.
Additional Facts
- Radishes are mostly water.
- They have a naturally peppery taste.
- They are often eaten raw.
- They are great for refreshing salads.
Possible Downsides
Eating too many radishes may cause stomach discomfort in some people, especially if eaten in large amounts raw.
FAQ
How many calories are in radishes?
About 16 kcal per 100g.
Are radishes healthy?
Yes, they are low in calories and contain useful vitamins and antioxidants.
Are radishes good for weight loss?
Yes, radishes are one of the best low-calorie vegetables for weight loss.