About Sweet Potatoes
Sweet potatoes are starchy root vegetables that come in several colors, including orange, purple, and white. They are popular around the world and can be baked, boiled, roasted, or mashed.
They are valued for their naturally sweet flavor and high nutritional value, especially beta-carotene, which the body converts into vitamin A.
How Many Calories Are in Sweet Potatoes?
Sweet potatoes contain about 86 calories per 100 grams, making them a nutritious source of energy and a healthy addition to many diets.
Sweet Potato Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Protein | 1.6 g |
| Fat | 0.1 g |
| Carbohydrates | 20.1 g |
| Fiber | 3.0 g |
| Sugar | 4.2 g |
| Water | 77% |
Vitamins and Minerals
Health Benefits of Sweet Potatoes
- Supports eye health
- Rich in antioxidants
- Supports immune function
- Good source of fiber
- May support digestion
- Provides long-lasting energy
Calories in Different Portions
- 100g of sweet potato - 86 kcal
- 1 medium sweet potato - about 112 kcal
- 1 cup sweet potato - about 180 kcal
- 1 ounce sweet potato - about 24 kcal
Popular Sweet Potato Dishes
- Baked sweet potato
- Mashed sweet potatoes
- Roasted sweet potatoes
- Sweet potato fries
- Sweet potato soup
- Sweet potato casserole
Are Sweet Potatoes Good for Weight Loss?
Yes, sweet potatoes can be good for weight loss because they contain fiber and help you feel full. They are best eaten baked, boiled, or roasted instead of fried.
Additional Facts
- Sweet potatoes are naturally sweet and colorful.
- They are rich in beta-carotene.
- They are naturally fat-free.
- They can be used in both savory and sweet dishes.
Possible Downsides
Sweet potatoes are healthy, but eating them with lots of added sugar, butter, or frying oil can greatly increase calories and reduce their health benefits.
FAQ
How many calories are in sweet potatoes?
About 86 kcal per 100g.
Are sweet potatoes healthy?
Yes, they are rich in fiber, vitamin A, and antioxidants.
Are sweet potatoes good for eyesight?
Yes, they contain beta-carotene, which supports eye health.