About Turnips
Turnips are root vegetables from the cruciferous family, related to cabbage, broccoli, and radishes. They have a slightly sweet and peppery flavor.
They can be eaten raw, boiled, mashed, roasted, or added to soups and stews.
How Many Calories Are in Turnips?
Turnips contain about 28 calories per 100 grams, making them a low-calorie root vegetable suitable for healthy and weight-loss diets.
Turnip Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Carbohydrates | 6.4 g |
| Fiber | 1.8 g |
| Sugar | 3.8 g |
| Water | 91% |
Vitamins and Minerals
Health Benefits of Turnips
- Low in calories
- Rich in vitamin C
- Supports digestion
- Contains antioxidants
- Supports immune health
Calories in Different Portions
- 100g turnip - 28 kcal
- 1 medium turnip - about 34 kcal
- 1 cup turnip - about 36 kcal
- 1 ounce turnip - about 8 kcal
Popular Turnip Dishes
- Mashed turnips
- Roasted turnips
- Turnip soup
- Turnip stew
- Raw turnip salad
Is Turnip Good for Weight Loss?
Yes, turnips are good for weight loss because they are low in calories, contain fiber, and can make meals more filling.
Additional Facts
- Turnips belong to the cruciferous vegetable family.
- They can be eaten cooked or raw.
- They are often used as a potato alternative.
- Turnip greens are also edible and very nutritious.
Possible Downsides
Turnips are generally healthy, but like other cruciferous vegetables, eating very large amounts raw may cause bloating in some people.
FAQ
How many calories are in turnips?
About 28 kcal per 100g.
Are turnips healthy?
Yes, turnips are low in calories and contain fiber, vitamin C, and antioxidants.
Are turnips good for weight loss?
Yes, they are a great low-calorie root vegetable for healthy diets.