About Zucchini
Zucchini, also known as courgette, is a summer squash that belongs to the same family as cucumbers and pumpkins. It can be eaten raw or cooked.
It is commonly used in salads, stir-fries, grilled dishes, and even as a low-carb pasta substitute (zucchini noodles).
How Many Calories Are in Zucchini?
Zucchini contains about 17 calories per 100 grams, making it a very low-calorie vegetable ideal for weight loss diets.
Zucchini Nutrition Facts (per 100g)
| Calories | 17 kcal |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Carbohydrates | 3.1 g |
| Fiber | 1 g |
| Sugar | 2.5 g |
| Water | 94% |
Vitamins and Minerals
- Vitamin C - 17 mg
- Vitamin A - 10 mcg
- Vitamin B6 - 0.2 mg
- Potassium - 261 mg
- Magnesium - 18 mg
Health Benefits of Zucchini
- Very low in calories
- Supports hydration
- Supports digestion
- Contains antioxidants
- Supports heart health
Calories in Different Portions
- 100g zucchini - 17 kcal
- 1 medium zucchini - about 33 kcal
- 1 cup zucchini - about 20 kcal
- 1 ounce zucchini - about 5 kcal
Popular Zucchini Dishes
- Zucchini noodles (zoodles)
- Grilled zucchini
- Zucchini stir-fry
- Zucchini soup
- Baked zucchini
Is Zucchini Good for Weight Loss?
Yes, zucchini is excellent for weight loss because it is low in calories, high in water, and helps you feel full.
Additional Facts
- Zucchini is technically a fruit but used as a vegetable.
- It is popular in low-carb diets.
- It can replace pasta in many recipes.
- It is very easy to cook.
Possible Downsides
Zucchini is very safe to eat, but extremely large amounts may cause mild digestive discomfort in some people.
FAQ
How many calories are in zucchini?
About 17 kcal per 100g.
Is zucchini healthy?
Yes, it is low in calories and rich in nutrients.
Is zucchini good for low-carb diets?
Yes, it is commonly used as a low-carb substitute for pasta.