About Aronia Berry
Aronia berries are small, dark purple to black berries that grow on shrubs in North America and Europe.
They have a very tart and slightly astringent taste, which is why they are often consumed as juice, powder, or supplements.
How Many Calories Are in Aronia Berry?
Aronia berries contain about 47 calories per 100 grams, making them a low-calorie fruit rich in nutrients and antioxidants.
Aronia Berry Nutrition Facts (per 100g)
| Calories | 47 kcal |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Carbohydrates | 10 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of Aronia Berry
- Extremely high in antioxidants
- Supports heart health
- May help lower blood pressure
- Supports immune system
- Anti-inflammatory properties
- May support blood sugar control
Calories in Different Portions
- 100g of aronia berries - 47 kcal
- 1 cup aronia berries - about 60 kcal
- 1 serving aronia berries - about 50 kcal
- Aronia juice (1 glass) - about 90 kcal
Popular Aronia Dishes
- Aronia juice
- Aronia smoothies
- Aronia jam
- Aronia tea
- Aronia supplements
- Aronia desserts
Is Aronia Berry Good for Weight Loss?
Yes, aronia berries are low in calories and high in fiber, making them a good addition to a weight loss diet when consumed in natural forms.
Additional Facts
- Also known as chokeberries.
- One of the highest antioxidant fruits.
- Have a very tart and dry taste.
- Popular in health supplements.
Possible Downsides
Due to their strong astringent taste, aronia berries are rarely eaten raw, and processed products may contain added sugar.
FAQ
How many calories are in aronia berries?
About 47 kcal per 100g.
Are aronia berries healthy?
Yes, they are extremely rich in antioxidants and support heart health.
Can I eat aronia berries raw?
Yes, but their taste is very tart and astringent.