About Barberry
Barberries are bright red berries that grow on barberry shrubs. They are widely used in Middle Eastern and Asian cuisine.
These berries have a strong sour flavor and are often used in rice dishes, teas, jams, and traditional herbal preparations.
How Many Calories Are in Barberry?
Barberries contain about 84 calories per 100 grams, making them a moderately calorie-dense berry depending on whether they are fresh or dried.
Barberry Nutrition Facts (per 100g)
| Calories | 84 kcal |
| Protein | 4.6 g |
| Fat | 1.2 g |
| Carbohydrates | 18 g |
| Fiber | 3.5 g |
| Sugar | 7 g |
| Water | 75% |
Vitamins and Minerals
Health Benefits of Barberry
- Rich in antioxidants
- May support digestion
- Traditionally used for immune support
- May support blood sugar balance
- Contains beneficial plant compounds
- May support heart health
Calories in Different Portions
- 100g of barberries - 84 kcal
- 1 tablespoon dried barberries - about 25 kcal
- 1 small handful barberries - about 40 kcal
- 1 serving barberries - about 50 kcal
Popular Barberry Dishes
- Barberry rice
- Barberry tea
- Dried barberries
- Barberry jam
- Barberry sauces
- Traditional herbal remedies
Is Barberry Good for Weight Loss?
Barberries can fit into a balanced diet, but dried barberries are more calorie-dense than fresh ones, so portion control is important.
Additional Facts
- Barberries are known for their very tart taste.
- Popular in Persian and Middle Eastern cooking.
- Often used dried rather than fresh.
- Contain berberine, a well-known plant compound.
Possible Downsides
Barberries and barberry supplements may interact with some medications. They should be consumed in moderation, especially in concentrated forms.
FAQ
How many calories are in barberries?
About 84 kcal per 100g.
Are barberries healthy?
Yes, they contain antioxidants and beneficial plant compounds.
Can I eat barberries every day?
Yes, in moderate amounts, especially when used as part of meals.