About Bilberry
Bilberries grow wild in Europe and are closely related to blueberries, but have a deeper color and stronger flavor.
They are commonly used in jams, teas, supplements, and desserts.
How Many Calories Are in Bilberry?
Bilberries contain about 42 calories per 100 grams, making them a low-calorie berry rich in nutrients.
Bilberry Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrates | 9.7 g |
| Fiber | 2.4 g |
| Sugar | 6 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of Bilberry
- Rich in antioxidants
- Supports eye health
- May improve vision
- Supports brain health
- Supports circulation
- Anti-inflammatory properties
Calories in Different Portions
- 100g of bilberries - 42 kcal
- 1 cup bilberries - about 60 kcal
- 1 serving bilberries - about 50 kcal
- 1 handful bilberries - about 35 kcal
Popular Bilberry Dishes
- Bilberry jam
- Bilberry tea
- Bilberry desserts
- Bilberry smoothies
- Bilberry pie
- Bilberry supplements
Is Bilberry Good for Weight Loss?
Yes, bilberries are low in calories and contain fiber, making them a good addition to a balanced weight loss diet.
Additional Facts
- Bilberries are darker and more intense than blueberries.
- They grow mainly in Europe.
- Often used in herbal medicine.
- Known for supporting eye health.
Possible Downsides
Bilberries are generally safe, but supplements may interact with medications, and processed products may contain added sugar.
FAQ
How many calories are in bilberries?
About 42 kcal per 100g.
Are bilberries healthy?
Yes, they are rich in antioxidants and support eye health.
Can I eat bilberries every day?
Yes, they can be part of a healthy daily diet in moderate portions.