About Black Currant
Black currants are tart berries that grow in clusters and are widely used in juices, jams, and health products.
They have a bold, slightly sour taste and are especially popular in Europe.
How Many Calories Are in Black Currant?
Black currants contain about 63 calories per 100 grams, making them a nutrient-dense berry with many health benefits.
Black Currant Nutrition Facts (per 100g)
| Calories | 63 kcal |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Carbohydrates | 15 g |
| Fiber | 4.3 g |
| Sugar | 6.8 g |
| Water | 82% |
Vitamins and Minerals
Health Benefits of Black Currant
- Extremely high in vitamin C
- Rich in antioxidants
- Supports immune system
- May support eye health
- Supports heart health
- Anti-inflammatory properties
Calories in Different Portions
- 100g of black currants - 63 kcal
- 1 cup black currants - about 85 kcal
- 1 serving black currants - about 70 kcal
- 1 handful black currants - about 50 kcal
Popular Black Currant Dishes
- Black currant juice
- Black currant jam
- Black currant desserts
- Black currant tea
- Black currant smoothies
- Black currant sauces
Is Black Currant Good for Weight Loss?
Yes, black currants can be part of a weight loss diet due to their fiber content and relatively low calories, but sweetened products should be limited.
Additional Facts
- Black currants are one of the richest sources of vitamin C.
- They have a strong, tart flavor.
- Commonly used in juices and supplements.
- Popular in European cuisine.
Possible Downsides
Some black currant products contain added sugar, and excessive consumption may not be suitable for people sensitive to acidic foods.
FAQ
How many calories are in black currants?
About 63 kcal per 100g.
Are black currants healthy?
Yes, they are extremely rich in vitamin C and antioxidants.
Can I eat black currants every day?
Yes, they can be part of a healthy diet in moderate portions.