About Blackberry
Blackberries are soft, sweet-tart berries known for their deep black color and rich nutritional profile.
They are commonly eaten fresh or used in smoothies, desserts, jams, and healthy meals.
How Many Calories Are in Blackberry?
Blackberries contain about 43 calories per 100 grams, making them a low-calorie berry that is rich in nutrients.
Blackberry Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Carbohydrates | 10 g |
| Fiber | 5.3 g |
| Sugar | 4.9 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Blackberry
- High in fiber
- Rich in antioxidants
- Supports immune system
- May support heart health
- Supports digestion
- May support brain health
Calories in Different Portions
- 100g of blackberries - 43 kcal
- 1 cup blackberries - about 62 kcal
- 10 blackberries - about 15 kcal
- 1 serving blackberries - about 60 kcal
Popular Blackberry Dishes
- Fresh blackberries
- Blackberry smoothies
- Blackberry jam
- Blackberry desserts
- Blackberry yogurt bowls
- Blackberry sauces
Is Blackberry Good for Weight Loss?
Yes, blackberries are great for weight loss due to their high fiber content, which helps you feel full while keeping calorie intake low.
Additional Facts
- Blackberries are related to raspberries.
- They have a sweet and slightly tart taste.
- They are often considered a superfood.
- They grow on thorny bushes.
Possible Downsides
Blackberries are generally safe, but some people may experience allergies, and processed products may contain added sugars.
FAQ
How many calories are in blackberries?
About 43 kcal per 100g.
Are blackberries healthy?
Yes, they are rich in fiber, antioxidants, and essential nutrients.
Can I eat blackberries every day?
Yes, blackberries can be part of a healthy daily diet in normal portions.