About Blueberry
Blueberries are one of the most popular berries in the world. They are valued for their sweet taste, juicy texture, and rich nutritional profile.
They can be eaten fresh, added to oatmeal, used in smoothies, or baked into muffins, pancakes, and desserts.
How Many Calories Are in Blueberry?
Blueberries contain about 57 calories per 100 grams, making them a moderately low-calorie berry rich in natural carbohydrates and fiber.
Blueberry Nutrition Facts (per 100g)
| Calories | 57 kcal |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrates | 14.5 g |
| Fiber | 2.4 g |
| Sugar | 10 g |
| Water | 84% |
Vitamins and Minerals
Health Benefits of Blueberry
- Rich in antioxidants
- May support brain health
- Supports immune system
- May support heart health
- Supports digestion
- Helps protect cells from oxidative stress
Calories in Different Portions
- 100g of blueberries - 57 kcal
- 1 cup blueberries - about 84 kcal
- 10 blueberries - about 8 kcal
- 1 serving blueberries - about 60 kcal
Popular Blueberry Dishes
- Fresh blueberries
- Blueberry smoothies
- Blueberry oatmeal
- Blueberry muffins
- Blueberry pancakes
- Blueberry yogurt bowls
Is Blueberry Good for Weight Loss?
Yes, blueberries can be a good choice for weight loss because they provide fiber, natural sweetness, and important nutrients while staying relatively low in calories.
Additional Facts
- Blueberries are often called a superfood because of their antioxidant content.
- They are commonly used in breakfast meals and desserts.
- Blueberries can be eaten fresh, frozen, or dried.
- They have a naturally sweet and slightly tart flavor.
Possible Downsides
Blueberries are generally very healthy, but dried or sweetened blueberry products may contain added sugar and more calories than fresh berries.
FAQ
How many calories are in blueberries?
About 57 kcal per 100g.
Are blueberries healthy?
Yes, blueberries are rich in antioxidants, fiber, and important vitamins.
Can I eat blueberries every day?
Yes, blueberries can be part of a healthy daily diet when eaten in normal portions.