About Boysenberry
Boysenberries are large, juicy berries with a deep purple color and a sweet-tart taste.
They are commonly used in jams, pies, desserts, and juices.
How Many Calories Are in Boysenberry?
Boysenberries contain about 43 calories per 100 grams, making them a low-calorie fruit rich in nutrients.
Boysenberry Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Carbohydrates | 10 g |
| Fiber | 5.3 g |
| Sugar | 4.9 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Boysenberry
- Rich in antioxidants
- High in fiber
- Supports digestion
- Supports immune system
- May support heart health
- Helps protect cells from oxidative stress
Calories in Different Portions
- 100g of boysenberries - 43 kcal
- 1 cup boysenberries - about 62 kcal
- 1 serving boysenberries - about 60 kcal
- 1 handful boysenberries - about 40 kcal
Popular Boysenberry Dishes
- Boysenberry jam
- Boysenberry pie
- Boysenberry desserts
- Boysenberry syrup
- Boysenberry smoothies
- Boysenberry sauces
Is Boysenberry Good for Weight Loss?
Yes, boysenberries are low in calories and high in fiber, making them a great addition to a balanced weight loss diet.
Additional Facts
- Hybrid of raspberry, blackberry, and loganberry.
- Discovered in California, USA.
- Has a sweet-tart and rich flavor.
- Popular in desserts and preserves.
Possible Downsides
Boysenberries are generally safe, but processed products may contain added sugar.
FAQ
How many calories are in boysenberries?
About 43 kcal per 100g.
Are boysenberries healthy?
Yes, they are rich in fiber, vitamin C, and antioxidants.
Can I eat boysenberries every day?
Yes, they can be part of a healthy daily diet.