About Camu Camu
Camu camu, also called Myrciaria dubia, is a small sour fruit native to the Amazon region. It is often consumed as powder, puree, juice, or supplements rather than eaten fresh because of its strong tart taste. :contentReference[oaicite:1]{index=1}
This fruit is widely known as a superfruit because it contains exceptionally high levels of vitamin C and other antioxidant compounds. :contentReference[oaicite:2]{index=2}
How Many Calories Are in Camu Camu?
Camu camu contains about 17 calories per 100 grams, making it a very low-calorie fruit. :contentReference[oaicite:3]{index=3}
Camu Camu Nutrition Facts (per 100g)
| Calories | 17 kcal |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Carbohydrates | 5.9 g |
| Fiber | 1.1 g |
| Sugar | 1.3 g |
| Water | 94.4% |
Vitamins and Minerals
Health Benefits of Camu Camu
- Extremely rich in vitamin C
- Very high antioxidant activity
- Supports immune system
- May help reduce inflammation
- May support skin health
- May support overall cellular protection
Calories in Different Portions
- 100g of camu camu - 17 kcal
- 1 small serving fresh camu camu - about 10 kcal
- 1 teaspoon camu camu powder - about 12-20 kcal
- 1 tablespoon camu camu powder - about 20-25 kcal
Popular Camu Camu Uses
- Camu camu powder
- Camu camu smoothies
- Camu camu juice
- Camu camu supplements
- Camu camu yogurt bowls
- Health drinks and wellness blends
Is Camu Camu Good for Weight Loss?
Yes, camu camu can fit into a weight loss diet because it is very low in calories. However, many people use it in powder or supplement form, so it is important to check for added ingredients. :contentReference[oaicite:4]{index=4}
Additional Facts
- Camu camu is native to the Amazon Basin.
- It is one of the richest known natural sources of vitamin C.
- Its vitamin C level can vary depending on ripeness and processing.
- It is usually consumed as powder, puree, or juice because of its sour taste.
Possible Downsides
Camu camu is very acidic and can be too sour to eat raw for many people. Concentrated powders and supplements may deliver very large amounts of vitamin C, so moderation is sensible. :contentReference[oaicite:5]{index=5}
FAQ
How many calories are in camu camu?
About 17 kcal per 100g. :contentReference[oaicite:6]{index=6}
Is camu camu healthy?
Yes, camu camu is especially known for its extremely high vitamin C and antioxidant content. :contentReference[oaicite:7]{index=7}
Why is camu camu so popular?
It is popular because it is considered a superfruit and one of the richest natural sources of vitamin C. :contentReference[oaicite:8]{index=8}