About Cherry
Cherries are small, round fruits that come in sweet and tart varieties. They are widely enjoyed fresh or used in desserts, juices, and sauces.
Cherries are especially popular in summer and are known for their refreshing taste and health benefits.
How Many Calories Are in Cherry?
Cherries contain about 63 calories per 100 grams, making them a moderately low-calorie fruit rich in natural sugars and nutrients.
Cherry Nutrition Facts (per 100g)
| Calories | 63 kcal |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Carbohydrates | 16 g |
| Fiber | 2.1 g |
| Sugar | 13 g |
| Water | 82% |
Vitamins and Minerals
Health Benefits of Cherry
- Rich in antioxidants
- May support better sleep (melatonin)
- Supports muscle recovery
- May reduce inflammation
- Supports heart health
- Boosts immune system
Calories in Different Portions
- 100g of cherries - 63 kcal
- 1 cup cherries - about 90 kcal
- 10 cherries - about 50 kcal
- 1 serving cherries - about 80 kcal
Popular Cherry Dishes
- Fresh cherries
- Cherry juice
- Cherry desserts
- Cherry pie
- Cherry smoothies
- Dried cherries
Is Cherry Good for Weight Loss?
Cherries can be part of a healthy weight loss diet, but due to their higher natural sugar content, they should be eaten in moderation.
Additional Facts
- Cherries contain natural melatonin.
- They come in sweet and tart varieties.
- Often used in desserts and drinks.
- Popular summer fruit.
Possible Downsides
Cherries contain natural sugars, so excessive consumption may increase calorie intake. Some people may also experience digestive discomfort if eaten in large amounts.
FAQ
How many calories are in cherries?
About 63 kcal per 100g.
Are cherries healthy?
Yes, they are rich in antioxidants and support recovery and sleep.
Can I eat cherries every day?
Yes, but it is best to eat them in moderate portions.