About Cloudberry
Cloudberries grow in Arctic and subarctic regions and are known for their unique golden color and soft texture.
They are often used in jams, desserts, and traditional Nordic dishes.
How Many Calories Are in Cloudberry?
Cloudberries contain about 51 calories per 100 grams, making them a low-calorie berry rich in nutrients.
Cloudberry Nutrition Facts (per 100g)
| Calories | 51 kcal |
| Protein | 1.5 g |
| Fat | 0.8 g |
| Carbohydrates | 9.6 g |
| Fiber | 6.3 g |
| Sugar | 6 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of Cloudberry
- Extremely high in vitamin C
- Rich in antioxidants
- Supports immune system
- Supports skin health
- May support heart health
- Anti-inflammatory properties
Calories in Different Portions
- 100g of cloudberries - 51 kcal
- 1 cup cloudberries - about 65 kcal
- 1 serving cloudberries - about 55 kcal
- 1 handful cloudberries - about 40 kcal
Popular Cloudberry Dishes
- Cloudberry jam
- Cloudberry desserts
- Cloudberry sauce
- Cloudberry yogurt
- Cloudberry pastries
- Cloudberry smoothies
Is Cloudberry Good for Weight Loss?
Yes, cloudberries are low in calories and high in fiber, making them a good addition to a balanced weight loss diet.
Additional Facts
- Cloudberries grow in Arctic regions.
- They have a golden-orange color.
- Considered a delicacy in Nordic countries.
- They are relatively rare and expensive.
Possible Downsides
Cloudberries are generally safe, but due to their rarity, they are often consumed in processed forms that may contain added sugar.
FAQ
How many calories are in cloudberries?
About 51 kcal per 100g.
Are cloudberries healthy?
Yes, they are extremely rich in vitamin C and antioxidants.
Can I eat cloudberries every day?
Yes, if available, they can be part of a healthy diet.